An indispensable ingredient in soups, sauces and mashed potatoes. Lentils not only have a bright taste, but also give the body a supply of vegetable protein. An integral part of many dishes of Eastern and Indian cuisines, which not only replaces meat in nutritional value, but also has a beneficial effect on the body. It is rich in complex carbohydrates, vitamin A and vitamin B. Does not require soaking. Just place the washed lentils in a pot of water in a ratio of 1: 2, bring to a boil and cook for 10 minutes over low heat. You can also add to stews and soups 20 minutes before the dishes are ready.
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